Vitamin B6, or pyridoxine, is an essential nutrient that plays a crucial role in various bodily functions. It involves over 100 enzyme reactions, primarily related to protein metabolism. This includes breaking proteins into amino acids, the building blocks for new proteins.
One key role of vitamin B6 is in the production of neurotransmitters, the chemical messengers in the brain. These neurotransmitters are essential for proper brain function and development and impact mood, cognition, and sleep. Additionally, vitamin B6 contributes to the formation of red blood cells, which carry oxygen throughout the body. This is vital for energy production and overall well-being.
Vitamin B6 also plays a role in immune function, helping to maintain a healthy immune response. It produces antibodies and white blood cells, which are essential for fighting infections and diseases. Furthermore, vitamin B6 contributes to cardiovascular health by helping to regulate homocysteine levels, an amino acid that can damage blood vessels if elevated.
For further information on vitamin B6, you can refer to the National Health Service (NHS) website:https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
