Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is essential for energy production, cellular growth and repair, and the metabolism of fats, carbohydrates, and proteins. Riboflavin acts as a coenzyme in numerous enzymatic reactions, facilitating the conversion of nutrients into usable energy for the body.
Additionally, vitamin B2 is involved in the maintenance of healthy skin, eyes, and nervous system function. It contributes to the production of red blood cells and the synthesis of glutathione, a powerful antioxidant that protects cells from damage caused by free radicals. Furthermore, riboflavin plays a role in the conversion of other B vitamins, such as vitamin B6 and folic acid, into their active forms, highlighting its interconnectedness within the vitamin B complex.
Adequate intake of vitamin B2 is essential for overall health and well-being. Natural food sources of riboflavin include dairy products, eggs, leafy green vegetables, lean meats, and fortified cereals. Riboflavin deficiency can lead to a range of symptoms, including fatigue, skin disorders, sore throat, and impaired vision. Therefore, maintaining a balanced diet that includes a variety of riboflavin-rich foods is important for ensuring optimal levels of this essential nutrient in the body.
For further information on vitamin B2, you can visit the website of the National Health Service (NHS) in the UK:https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
