Methylsulfonylmethane (MSM) is an organic sulfur compound naturally found in various foods and widely available as a dietary supplement. It is a popular ingredient due to its potential health benefits, primarily its anti-inflammatory and antioxidant properties.
MSM is believed to maintain joint health by reducing inflammation and pain associated with conditions like osteoarthritis. It may also promote cartilage repair and improve joint flexibility.MSM is often used to support skin health, as it contributes to collagen production, potentially improving skin elasticity and reducing wrinkles.
While MSM is generally considered safe for most people when taken in recommended doses, it is important to consult a healthcare professional before starting any new supplement regimen. This is especially crucial for pregnant or breastfeeding women, as well as individuals with underlying medical conditions. Research on MSM is ongoing, and further studies are needed to fully understand its long-term effects and potential interactions with other medications.
For more information on MSM and its uses, you can visit the UK's National Health Service website:https://www.nhs.uk/
