Today I don’t have a product review or a science-heavy health tip for you. Instead, I have something better, a treat. And not just any treat, but one you’re going to thank me for. Because let’s be honest, joy snacks on keto are rare. Most of my “puddings” are a handful of nuts, pine nuts are my current obsession, or maybe some pumpkin seeds. Exciting, right?
But when I really want something belly-hugging, soul-warming, and 100% keto, my go-to is egg custard. And if I ever bake this for you, it means I really, really love you.
Now, despite the name, this custard has no sugar and technically no custard either, it’s just inspired by the traditional dish. And it’s so simple you don’t need me dragging you into the kitchen for a step-by-step. You can make this in minutes.
Here’s what you need:
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3 eggs
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300ml double cream
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1 teaspoon vanilla extract
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A pinch of cinnamon
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A pinch of nutmeg(optional)
Whisk everything together with a simple hand whisk, pour into three ramekins, sprinkle a little extra cinnamon and nutmeg on top, and bake at 180°C for about 30 minutes. That’s it.
What you’ll pull out of the oven is a silky, creamy, gently spiced custard that smells divine and feels like self-care in a spoon. It’s a daily keto treat that doesn’t just satisfy your tastebuds, it makes you feel cared for.
And while we’re talking about daily treats that actually do your body good, here’s another little gem I swear by: our apple cider vinegar capsules. Take two before your next meal and let the science do the work. Apple cider vinegar has been shown to reduce post-meal insulin spikes by up to 30%, which means fewer sugar crashes, fewer cravings, steadier energy, and a gentle boost to your metabolism.
So, treat yourself with food that loves you back. Whether it’s a silky egg custard or a little ACV support, small choices like these make keto and life feel good.
--Written by Hala Ali, founder of Dietapplements
