Natural Ways to Boost Digestion and Balance Microbiome
Now that we know the benefits, how can you incorporate apple cider vinegar into your daily life?
- Morning Tonic: Start your day with a glass of water mixed with two tablespoons of apple cider vinegar. You can add a touch of honey for taste.
- Salad Dressing: Use apple cider vinegar as a base for your salad dressings. Combine it with olive oil, herbs, and spices for a flavorful and healthy option.
- Marinades: Add a splash of apple cider vinegar to your marinades for a tangy twist.
- Smoothies: Incorporate apple cider vinegar into your smoothies for an extra boost of nutrients.
Remember: Always dilute apple cider vinegar before consuming it to avoid damaging your teeth or causing stomach discomfort.
By understanding the science behind apple cider vinegar and incorporating it into your daily routine, you can support your gut health and enjoy the many benefits it offers.
If you prefer supplements, check out our Apple Cider Vinegar Complexes.
-- Written by Hala, founder of Dietapplements
