The Supplements I Take to Manage Neutropenia, Leukopenia, and Macrocytosis
Hi everyone! I’m Hala Ali from Dietapplements, and today I want to dive into a topic that’s very close to my heart—managing my health conditions through supplements. Living with neutropenia, leukopenia, and macrocytosis has been challenging, but through trial and error, I’ve discovered the supplements that truly make a difference in my life.
While I won’t be sharing this post on my dating apps (for obvious reasons!), I thought it might be helpful for anyone out there dealing with similar health issues. So, what supplements do I take to support my blood health, and do I need more than the average person? Unfortunately, yes, I do. Let me explain why.
Neutropenia & Leukopenia
One of the main challenges I face is neutropenia, which means I have low levels of neutrophils, a vital type of white blood cell. Additionally, I deal with leukopenia, a condition characterised by low white blood cell counts. This can leave me more susceptible to infections, making it crucial for me to focus on my health.
To support my blood health, I take a powerful combination of essential multivitamins. Key players in my routine are vitamins B2, B6, B12, and iron. These vitamins are essential for the normal formation of red blood cells and maintaining my overall blood health.
Iron is particularly important for me, as it helps support the formation of haemoglobin, which carries oxygen in the blood. To improve my iron absorption, I’ve also had to ditch black tea, as it interferes with how my body absorbs iron. This adjustment has made a significant difference in managing my condition.
If you’re curious about which specific multivitamins I use, I’ve linked them in the description below, so feel free to check them out.
Macrocytosis
Another aspect of my health journey is dealing with macrocytosis, where my red blood cells are larger than normal. Managing this condition requires a careful approach to my diet and supplements.
I’ve found that vitamin C plays a critical role in supporting the function of my blood vessels, which is vital for overall circulation. This vitamin, combined with the B vitamins and iron, helps ensure that my blood stays healthy and functional.
Final Thoughts
So, there you have it! These are the key supplements I take to manage neutropenia, leukopenia, and macrocytosis. If any of these conditions resonate with you, I hope this post has been helpful. Remember, what works for me might not work for everyone, so it’s always a good idea to consult with a healthcare professional before adding new supplements to your routine.
Lastly, if you enjoyed reading this or found it useful, I’d really appreciate it if you could subscribe to my channel, Dietapplements. It’s just a quick click, but it means a lot to me!
-- Written by Hala, founder of Dietapplements
