Hi, I’m Hala Ali from Dietapplements, and today we’re tackling one of the most common questions I get asked: Do we need supplements, even if we feel healthy? Whether you're staring at a wall of bottles in the pharmacy or browsing online, it can be overwhelming trying to figure out which supplements you really need. So let’s break it down in this blog post.
The Basics: Multivitamins – Your Nutritional Safety Net
The NHS has clear recommendations for certain supplements, like vitamin D during the autumn and winter months. They suggest 10 micrograms of vitamin D a day for most adults and even recommend that children aged 6 months to 5 years take daily vitamins A, C, and D. But apart from these guidelines, do you really need a multivitamin if you feel okay?
Well, let’s be honest—very few of us eat perfectly balanced, nutrient-rich meals every day. Our bodies need 28 essential vitamins and minerals to function optimally, and a multivitamin can help fill in those gaps. It’s not something you need to take every day without fail, but think of it as a “nutritional safety net” for those days when your diet isn’t perfect. A good multivitamin covers a broad range of nutrients, including vitamin C, vitamin D, iron, zinc, copper, and many others that we often overlook, like selenium, niacin, and manganese.
In our Dietapplements range, we offer two types of multivitamins. One includes collagen, biotin, superfoods, berries, and greens for those looking to maintain healthy skin, hair, and nails. The other features apple cider vinegar, superfoods, and bio-cultures, great for supporting healthy weight and gut health. Whether you choose one of these or another brand, it’s all about covering your bases, especially when life gets too busy for perfectly balanced meals.
Conclusion
Remember, supplements are just that—supplements. They’re there to support a healthy lifestyle, not replace one. So aim for balanced meals, but don’t stress if you need a little extra help from time to time.
If you found this helpful, be sure to subscribe to my channel for more tips on health and wellness! Thanks for reading, and take care of your health—both physical and mental!
-- Written by Hala, founder of Dietapplements
