Have you ever looked in the mirror and wondered where your natural glow has gone? You’re not alone. As we age, our skin, hair, and joints start to show signs of wear and much of that comes down to one powerful protein: collagen.
What Are Amino Acids and Why Do They Matter?
Amino acids are the building blocks of protein, the “secret sauce” behind collagen production. Without them, your body struggles to repair, rejuvenate, and keep everything from skin to joints in top condition.
Some of the key amino acids in collagen include:
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Glycine
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Proline
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Isoleucine
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Leucine
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Lysine
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Threonine
I like to call them the ‘ine’ dream team. Together, they act as the scaffolding and workers that keep your skin firm, hair strong, and joints flexible.
My Story: From Tired Mum to Collagen Devotee
When I had my daughter Olivia at 38, I was overjoyed – but my body told a different story. Within a year, I felt like I had aged a decade. My skin had lost its glow, and my energy levels plummeted.
I started making bone broth for collagen, simmering bones for hours, but it was exhausting with a newborn. After trying countless collagen supplements (and wasting hundreds of pounds on products that didn’t work), I decided to create my own, clean, effective, and made from the best ingredients.
What is Marine Collagen?
Marine collagen is sourced from wild fish (never farmed), typically cod skin and scales. While that might not sound glamorous, it’s one of the richest sources of collagen peptides and amino acids your body can easily absorb.
Unlike injections or fillers, marine collagen helps your body stimulate its own natural collagen production, the most sustainable and effective approach for long-term skin, joint, and overall health.
Why Collagen Declines with Age
Here’s the kicker: collagen levels start to decline in your 20s. By the time you hit your 40s, they drop dramatically. That’s when the tell-tale signs show up:
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Sagging skin
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Wrinkles
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Aching joints
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Brittle nails
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Thinning hair
Taking a high-quality collagen supplement can help counteract this natural decline and support your body from within.
Dietapplements Collagen: Our Two Best-Sellers
At Dietapplements, we’ve developed two powerful collagen formulas to make beauty and wellness simple:
🌿 Original Collagen Formula
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200mg of hyaluronic acid
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Essential vitamins & minerals for skin support
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Perfect for those starting their collagen journey
🌊 Marine Collagen with Biotin & Hyaluronic Acid
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1800mg of 100% hydrolysed marine collagen
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Fortified with biotin, hyaluronic acid, and 35+ botanicals, herbs & superfoods
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Supports skin, hair, nails, joints, bones, gut health – and even better sleep
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Comes in acid-resistant capsules for maximum absorption
This is my personal favourite and our customer favourite – because it combines multiple wellness benefits in one daily ritual.
Can’t I Just Eat Collagen-Rich Foods?
Yes! Bone broth, chicken skin, and fish skin are all rich in collagen. But realistically, most of us don’t have time to simmer bones every other day. That’s where supplements come in, practical, convenient, and effective.
For vegans, it’s important to combine plant-based proteins such as lentils, quinoa, and soy to ensure a complete amino acid profile.
Why Choose Marine Collagen?
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Supports skin elasticity and hydration
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Strengthens hair and nails
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Promotes joint and bone health
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Aids gut health and even better sleep
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Easy, effective, and backed by science
A Final Note
Collagen supplements are not a replacement for a healthy diet. They should complement wholefoods such as eggs, beef, and fish, not replace them. Think of them as a daily top-up that makes your body feel supported from within.
At 47, I only wear sunscreen, mascara, and lipstick, no foundation, no heavy skincare routines. My glow comes from within, thanks to marine collagen.
If you’d like to experience the difference for yourself, explore our collagen range today.
--Written by Hala Ali, founder of Dietapplements
