Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in various bodily functions. It acts as a coenzyme, assisting enzymes in metabolizing carbohydrates, fats, and proteins, thus contributing to energy production. Additionally, biotin is essential for cell growth, the production of fatty acids, and the maintenance of healthy hair, skin, and nails.
A deficiency in biotin can lead to a range of symptoms, including hair loss, brittle nails, skin rashes, neurological problems, and even developmental delays in infants. While rare, such deficiencies can occur due to genetic disorders, long-term use of certain medications, or excessive consumption of raw egg whites (which contain a protein that binds to biotin, inhibiting its absorption).
Maintaining adequate biotin levels is important for overall health. Biotin can be obtained through a balanced diet that includes foods like organ meats, eggs, fish, nuts, seeds, and certain vegetables like sweet potatoes and broccoli. In some cases, biotin supplements may be recommended, particularly for individuals with specific medical conditions or deficiencies. It's important to consult with a healthcare professional before starting any supplementation.
